Enter a world of Zen as you relax, letting go of all your worries. Explore the stunning Japandi style Platform Bed today!

Contemporary style meets classic design in the WORTH Japandi Style Platform Bed from Modloft®. Delivering a timeless look and feel, this elegant piece of bedroom furniture features a hardwood frame with a natural veneer finish and symmetrical nightstands for balance. Create an inviting oasis of comfort and relaxation to unwind at the end of each day.

Luxurious and modern, the Japandi-style platform bed presents a perfect balance between Eastern and Western design philosophies. Air ventilation keeps everything cleaner and healthier while you rest.

Two matching nightstands come included, measuring 24″W x 18″D x 7″H and giving a harmonious charm to the room. Their muted hues create an aura of serenity throughout.
No box spring is needed as the platform is already 7 inches tall with a 3.5-inch inset. Mattress can be purchased separately.

Creating an inviting ambiance in any space, this contemporary platform bed brings together nature’s touch with handmade craftsmanship for lasting style. Its versatile mix of texture and form sets the perfect place for unwinding after a long day.

Some may find its monochrome color palette slightly austere but it is a canvas of minimalism that will lift spirits at night and refresh them during the mornings. Eye-catching yet subdued, this contemporary marvel speaks volumes while making zero noise.

SOLD OUT? Try our other modern design platform beds.

The bed frames are made from quality materials that are robust and durable. The platform base offers support to ensure excellent spinal alignment while promoting air circulation under the mattress; this improves comfort as well as mattress longevity.

The neutral colors and sleek lines fit seamlessly into any decor scheme, including modern, contemporary, or classic styles. Whether you’re looking for an accent piece for your living room or bedroom, This minimalist wooden platform bed makes an excellent choice. It adds beauty, structure, and durability without compromising comfort.

Colors: Pearl Gray Eco Leather Wenge

Colors: Soft Carbon Fabric Walnut

Colors: White Eco Leather Gray Oak

Colors: White Eco Leather Walnut

FREQUENTLY ASKED QUESTIONS ABOUT PLATFORM BEDS

1. What are the disadvantages of a platform bed?
The main disadvantage of a platform bed is that they require more space than traditional beds, as well as being higher off the ground. Additionally, heavier mattresses may need additional support to be used on a platform bed.

2. Can I put a regular mattress on a platform bed?
Yes, you can put a regular mattress on a platform bed. However, heavier mattresses may need additional support to be used on a platform bed.

3. How do panel beds differ from platform beds?
Panel beds differ from platform beds in that they emphasize style over structure. Panel beds feature decorative headboards without side rails or footboards

4. What is the difference between a platform bed frame and a regular bed frame?
The difference between a platform and a regular bed frame lies in how the mattress is supported; with traditional frames, box springs are necessary for elevated comfort; however, with a platform bed, no box springs are required for support.

5. What do you put under a platform bed?
Underneath the platform bed, you’ll want to ensure your floor is adequately covered in some way (eg foam or rubber mats) or else dust and dirt will accumulate easier than off other types of frames. As far as foundations go, many brands offer specialized foundations designed specifically for use with platform beds but otherwise not needed.

6. Do you need a foundation for a platform bed?
No, you do not need a foundation for a platform bed. However, many brands offer specialized foundations explicitly designed for use with platform beds if additional support is desired.

7. Do platform beds have good support?
Yes, platform beds have good support. Quality frame materials make all the difference when choosing a reliable platform bed – look out for sturdy hardwood species like oak or maple – slats should be at least 2-3 inches wide spaced no more than 4-6 inches apart – and often coated

8. What to look for when buying a platform bed?
They should have ample clearance under the base, ensuring better ventilation than standard beds. Finally, ensure that the bed frame is sturdy and well-constructed with quality materials like hardwood species such as oak or maple. Slats should be at least 2-3 inches wide and spaced no more than 4-6 inches apart.

9. What are the benefits of a platform bed?
The benefits of a platform bed include improved ventilation, as the mattress is elevated off the floor. Additionally, platform beds are usually more affordable than traditional bed frames and require no box springs for support. Platform beds also provide a modern look that can be easily customized with different headboards and footboards. Finally, they are often easier to assemble than traditional bed frames.

10. Does a platform bed need ventilation?
Yes, a platform bed needs ventilation. The mattress is elevated off the floor, allowing air to circulate underneath and around it. This helps keep the mattress cool and dry, which can help extend its life. Additionally, having adequate clearance under the base ensures better ventilation compared to standard beds.

The Comfort Of A Saatva® Platform Bed And How To Choose The Right One For Your Sleep Needs.

The Platform Bed is the perfect combination of modern and classic design, offering a timeless look and feel. Crafted from hardwood with a natural veneer finish, this bed frame features symmetrical nightstands for balance and an inviting atmosphere. Enjoy the beauty of nature’s touch with handmade craftsmanship for lasting style and comfort. Create your own unique sanctuary for sleep and turn it into something special.

The following stylish platform beds were designed to create a feng shui atmosphere for a healthier sleep experience. The robust frame and selection of fabric or leather upholstery provide an exquisite combination of modern and classic design. An innerspring or foam/latex mattress is crafted to fit snugly on top of a flat, solid platform engineered with air ventilation for a cleaner sleeping environment free from allergens and odors.

Platform beds provide modern, aesthetically-pleasing, and multi-functioning styles, eliminating the need for voluminous, conventional bedding. Offering a space-saving construction with multiple-level sleeping surfaces, they offer sophisticated support and storage solutions suitable for any bedroom.

A wide range of organic materials – from wood, to leather, to metal – and crafted forms such as rattan provide ample options for those who wish to make a stylish statement or find comfort in vintage furnishings. Our partner SAATVA® now offers the convenience of ordering these items completely online.

When selecting the right type of platform bed, consider these factors: size, spacing preferences, material type, and texture.

Size matters when selecting a modern platform bed. Assess your bedroom space to determine what size will work best for your desired layout – from twin to king.

Spacing such as slats or drawers should be measured out and considered based on preference and budget. They provide storage underneath, adding practicality with style.

Material type also affects the look and feel of the bed frame. A range like metal, wood, faux leather, and fabric upholstery all should be weighed for durability and look that best suits your aesthetic vision.

Finally, recognize that aesthetic appeal is more than just style – you also need practical function and comfortability.

The choice of  Mattress Matters

Different load capacities ensure quality support for heavier mattresses or weighty fabrics. The design should fit your home’s aesthetic by complementing other furniture pieces and color palettes in the room. In addition, enough ground clearance allows ventilation that prevents incidental mold or mildew from developing underneath the frame.

Finally, decide on your lifestyle needs; whether you require the convenience of extra drawers for storage or a headboard or footboard for function -platform beds can be easily modified to incorporate both elements without losing their elegance.

Getting the right Mattress comfort relies on two things: support and cushioning. To get the right blend, there is not just one perfect mattress for everyone.

Finding the right mattress for a platform frame is not difficult. With a platform frame, you need to look for engaging materials that work with the bed’s construction to offer the best pressure relief and optimal support.

Your mattress should be both firm and supportive while still providing softer cushioning in areas like shoulders and hips. If a mattress feels too hard on these areas, it will feel uncomfortable even if it looks supportive.

When it comes to mattresses, latex is an excellent choice since it creates a deep cushiony feeling yet maintains incredible stability without sagging or becoming lumpy over time. If latex isn’t available, memory foam may also be an option as long as it is of the higher density variety.

Though there are not strictly speaking ‘special’ mattresses per se; what is important is to find one that offers both support and comfort for your specific needs. Finding such a mattress can require some trial and error, but if done correctly you’ll sleep soundly on your new platform bed frame!

Why Platform Beds Are Better for Back Pain

• Even Support: Slats distribute weight evenly, reducing pressure points.
• Firmer Surface: Ideal for memory foam mattresses (prevents sagging).

How to Choose the Best Platform Bed Frame: 5 Key Factors

• Material:
  – Solid wood (durable, expensive).
  
  – Metal (lightweight, squeaks over time).
• Slat Spacing:
  – Opt for ≤ 3 inches to prevent mattress sagging.
• Weight Capacity:
  – Choose 600+ lbs for couples.
• Height:
  – Low profile (8-12”) for small rooms.
• Style:
  – Mid-century modern vs. rustic farmhouse.

Frequently Asked Questions on Platform Beds

Are platform beds good for sleeping?
Yes, platform beds can be a great option for sleeping. Platform beds provide strong support and are usually lower to the ground than traditional bed frames, making them easier to get in and out of.

What are the disadvantages of a platform bed?
The main disadvantage of a platform bed is that it doesn’t provide the same level of support as a traditional bed frame and box spring. If you have an older mattress, it may not be well-supported by the platform bed, which could lead to sagging or discomfort.

Do platform beds need boxsprings?
No, platform beds do not need box springs. Platform beds provide strong support without the need for a box spring and mattress set. Depending on the style, platform beds may also provide extra storage space or allow for mattresses that are adjustable in height. However, it’s important to make sure that the mattress is compatible with the platform bed frame.

Do you need a foundation for a platform bed?
No, you don’t need a foundation for a platform bed. Platform beds provide strong support without the need for a box spring and mattress set. Depending on the style, platform beds may also provide extra storage space or allow for mattresses that are adjustable in height.

What is the point of a platform bed?
The main point of a platform bed is to provide strong support for your mattress without the need for a box spring. Platform beds are usually lower to the ground than traditional bed frames, making them easier to get in and out of.

Can any mattress go on a platform bed?
Yes, any mattress can go on a platform bed. However, it’s important to make sure that the mattress is compatible with the platform bed frame. For example, some platform beds may require a thinner mattress than others. Additionally, if you have an older mattress, it may not be well-supported by the platform bed, which could lead to sagging or discomfort.

How thick should a mattress be for a platform bed?
The thickness of the mattress you need for a platform bed depends on the type of platform bed frame you have. Generally, most platform beds require a thinner mattress than traditional bed frames. However, it’s important to make sure that the mattress is compatible with the platform bed frame. For example, some platform beds may require a thicker mattress than others.

Learn how to choose the right style of bedding and start folding neat corners with your bed sheet like a pro. What follows are a few simple steps to making your bed the cleanest and crispest it has ever been.

We all know the beautifully sleek hotel beds. Invitingly layered with crisp clean sheets and tight blankets. How wonderful it is to dive onto it after a long day of travel. At home, our bed often looks very different after a night’s sleep. Making your bed every morning can be a chore. Moreover, when we just woke up at the crack of dawn, we often don’t feel like or have time to make the bed extensively. Fortunately, that is also not the best time to do this. But how do you make that picture-perfect bed that seems to come straight from a hotel room? It requires some simple know-how and a few handy tricks. And once you have mastered these tricks you will see that you do not have to spend much time on that. Today we share these experts’ secrets with you so that you too can sleep like a king or queen. Give yourself this gift!

First step: Choose the right style of bedding

According to the experts, the most important key to a well-made bed is the right quality bedding. Because really: you can’t make a stylish, inviting bed from a flat discolored pillow. Therefore choose the right quality duvets and pillows. Invest in a few beautiful full pillows made of natural material. New pillows are full and fluffy and provide that inviting look in your bedroom. Two cushions in two different shades of pillowcases that match the color palette of your bedroom provide that luxurious feel & touch in your bedroom. And take an example of the French way of making your bed: place a roller cushion between your headboard and your pillows. This way your pillows stay nice and you won’t get neck pain when you read a book or watch television in bed. When you go to sleep, place this next to your bed.

Second step: Don’t make your bed immediately after waking up (what a relief!)

After a night’s sleep, your bed is hot and humid. In short, the ideal environment for all kinds of microorganisms. Moreover, on average you lose moisture at night. If you are sensitive to dust and dust mites, airing is a must. But even when you have no allergies, it is important to air your bed when you wake up with the window open. In the meantime, you can get dressed and have breakfast. Before you go out the door however take about 3 to 5 minutes to make your bed generously.

Third step: quickly and easily replace your duvet cover

A new cover around your comforter can be quite an undertaking. Sometimes it can be so difficult to fit your comforter in the cover that it messes up your mood. But did you know that there is a very simple trick to put on a duvet cover that makes your life so much more enjoyable?

Fourth step: the hospital fold

The hotel or hospital fold is that perfectly made bed that fits beautifully tight at the corners. It’s a folding technique that is used by stretching and folding a bedspread or blanket around the mattress in a professional way. This explains this step by step we included a short video below that explains it in less than two minutes!

The fifth step: The essentials

Then there are some smart tips to apply. Preferably choose the more luxurious and heavier natural materials. These not only look better but also fall better on your bed. Also, consider linen as a material. Ideal for families with pets and children because it does not have to be tight on your bed. The best choice for a beautifully made hotel bed is still the normal white cotton sheets. Make sure that these are considerably larger than your mattress so that you can tuck them in well with the hospital fold. When you buy a new comforter cover, make sure that it fits around your comforter. Even if you buy a standard double cover, it can still be that there is a lot of space on top or side and your comforter always looks messy. Always measure the dimensions carefully. Finally, it is recommended to place caps under the legs of your bed. This ensures that your bed stays in place and you do not disappear between your bed and headboard when reading a book.

The sixth step: Making your bed professionally

When the cover is correctly wrapped around your comforter, just tap it so that some air comes in and it looks nice and fluffy. Then fold the top edge over and tuck it in firmly along the side. Then place your bedspread on the bed and fold it around your mattress with the hospital fold. Place a loose, smaller folded plaid on top. You also shake the pillows and place them diagonally against the roller cushion. Or how about placing them horizontally on top of each other without a roll cushion, with two smaller cushions diagonally against it. There are many possibilities as long as you do not make it over complicated.

Lets pull the tape measure out in order to get a perfect one-inch measurement.

The below size charts are for your guidance only. All our bedding sets may vary slightly depending on design and standard country measurements.
We gathered bed measurements for European, UK, USA and Australian market so you can use that as a reference if you need the right size bed linen.
Always check the individual product page information for actual dimensions, We also recommend that you first measure the bed, duvet and mattress you are buying bed linen for.

WORLDWIDE MATTRESS SIZES IN INCHES AND CMs.

It may seem like choosing the right bedding is a simple purchasing decision. Look at the price tag, consider how pretty the colors are, and decide what you can afford, and voila! You have your new bedding. Before you run off to buy your new sheets, take a moment to consider a few things. The color of the sheets or choice of material can help you set the mood for the entire room.  When it comes to choosing the best bed linen you have to consider several things. A good bed set needs to have several characteristics. Together with Redfin we contributed to their article perfect bedding for a better night’s sleep to help homeowners choose the right bedding for their lifestyle.

Let’s start with the mattress. Usually one doesn’t spend too much time comparing mattresses. That is very unfortunate because it can make the difference between a bad and a good night’s sleep. A good mattress with the right bedding is of great importance and forms the basis of getting real quality time sleep.

Do not confuse a quilt, also known as a comforter, with a duvet cover or cover. We are talking about two different bedding accessories here! A quilt is a thick bedspread filled with down or similar material, for example, feathers. A duvet cover protects your comforter and can be removed and washed separately.

1. How big should your comforter and duvet cover be?

First, you have to know what the size of your bed is.

What are the two most common bed sizes in the US?
• A Queen Size bed measures approximately: 60″ x 80″
• A King Size bed measures approximately: 76″ × 80″

2. Did you know that a King-size comforter looks and fits perfectly fine on a Queen-size bed?

If you like to curl up completely without disturbing your partner we recommend getting a larger size comforter. Sizing up can come in handy if you are struggling to keep the comforter on your side of the bed. Besides that, it also covers more of your bed frame and retains more warmth in cooler weather.

Some couples like it better when each partner has their own comforter that makes for much happier sleep. You can still snuggle with two comforters when you want to … but when you sleep … nobody is grabbing the covers off.

3. Reversible Covers

The color of your bedding has a lot of influence on the appearance of your bedroom. Wouldn’t it be nice to change your duvet cover from color or pattern once in a while?
Reversible duvet covers have a design on the top and bottom with a solid color or pattern on one side while the other side of the cover shows a contrasting color or design. So go for a mix & match. This way you have two covers for the price of one!
Take into account any decorative pillows that you already have. Ideally, if they match both sides of the duvet cover you don’t have to buy new cushions.

4. Choosing a high-quality duvet cover

Like we mentioned above, we do not always pay enough attention to the quality of our sleep. The furniture in our bedroom is not always that important and we do not pay much attention to our mattress either.
However, when it comes to bedding, it is worth paying attention to the material used and its quality. Remember that the main function of a comforter is to retain heat.
A good duvet cover has the right balance between cotton and polyester. So buy a cover that is a mix of these materials. If they are used in the right combination you will not get overheated and sleep like a baby!

4. Different types of comforters on the market.

There are different types of comforters on the market. The classic natural comforter contains natural feathers and down filling or an alternative down comforter made with microfiber or another filling.
Different materials directly influence the temperature. Consider what a certain filling is doing in terms of heat storage. Try them out. This way you can choose the comforter cover that suits and comforts you perfectly.

5. Last but not least add a throw blanket

Some people make their bed with a duvet covered with sheets. This makes no sense and works the other way around because the comforter is unable to retain heat. If you want to add anything on top, throw blankets are the ultimate way of adding a personal touch to your bed. They can be picked to match a motif on your sheets or can be selected based on the color or pattern you would like to get into for the season. Throw blankets can be used as part of your bedding or they can be used alone. Whatever your reasons for adding a throw blanket to your bed, there are numerous benefits to doing so.
The bed cover set you ultimately purchase must fit well with the color scheme and the general design of your bedroom.

We hope everybody benefits from these tips in finding a matching bed set. With the above tips, you are ready to find the perfect bedding set that will turn your bedroom into a sanctuary.

Do not underestimate the power of decorating a room in your home with throw pillows or cushions. It’s something really simple that can already be done by just adding two or three elements which can completely change the look of a room.

Start by changing the cushions that came with your sofa
Change or upholster the pillows that came with your sofa so by keeping the same structure. Changing just the color or the drawing will give it a different touch and your sofa will look new.

Create odd number groupings
One of the best ways to distribute the various pillows is to use the “rule of the three”. This rule serves for both cushions and many other types of accessories in your room.

Groups with three cushions are simple and give a special touch to the decoration, but if three seem too many, leave only one large cushion or several small ones that combine well with each other.

Think big … and small when decorating with pillows!
Large fluffy cushions give a more casual and cozy look to the room, while the small pillows look more formal. You can put the largest cushions on the sofa in the back to make it look bigger and produce a visual effect giving it more height. The smaller cushions in the front will bring visual interest.

Combine different colors and textures.
Many people tend to use neutral and smooth colors in the decoration of the house. The cushions are an easy and elegant way to add color and be playful.

Innovate, mix and match different colors with your cushions. Take the largest cushion as a base and go and combine the rest of the cushions according to their color.

Visually increase your bedroom with more of these pillows so you get the right combination that everybody loves.

The bedroom is the place where most cushions usually lay on the bed to give it playful look when it comes to decorating but at night it is usually not the most practical when you got to take it all off again.

If you do not know how to start take some small cushions as a base that you can put directly on top of the pillows. Then, if you still have space, add groups of three pillows and dare to combine different sizes and shapes, such as long rectangular pillows with shams. 

Dare to innovate before making a decision.

A cushion that you are using for your room may look better in the bedroom and vice versa. Changing the cushions from one room to another can give a different or special touch so keep on experimenting.

If you have doubts, you can go directly to a store, make different combinations of pillow cases and take pictures for later in your house, verify imagine how they can be.

Give your room a new look by changing your bed with a black and white duvet cover. With a black and white duvet cover you will give your whole room a spontaneous new look and will most certainly bring some extra vibrant atmosphere into the bedroom. A duvet cover that fits well with your living style, but also ventilates well because of the antibacterial fabric. Therefore a good quality duvet cover should never be missing in this room any longer.

Underneath What kind of Black and White Duvet Cover Would You Want to Sleep?
A black and white duvet cover can set the right ambiance in addition to its look by choosing the right material for which the duvet cover has been made of including the pattern that is printed on it.

Cotton
A black and white duvet cover made of cotton can breathe well and absorb moisture. Cotton duvets are relatively strong and durable as well. Duvet covers made of cotton can be found in may in many different designs and colors on our site.

Satin
A satin black and white duvet cover has a smooth look and gives your bed that heavenly shiny look. Because of the material your duvet cover feels cool so satin is the sort of material is ideal for summer nights.

Jersey; this material is particularly suitable as a duvet cover, since it is very elastic. Because of its elasticity it is also iron-free and it always looks smooth and beautiful. It is also considered ideal sheeting for children’s beds.

Linen
A black and white duvet cover made of linen are somewhat stiffer yarns with natural stiffness which give the finished fabric a unique texture, so that it will last for years without problems. The material breathes very well and also regulates any moisture. However, this material is somewhat more expensive, due to the intensive procedure of producing a quality duvet cover.

Flannel
This material is similar to cotton and feels very soft because of the roughness of the yarn and because it is woven in a different way. A flannel duvet cover tends to quickly insulate to body temperature and holds the heat well. Therefore these sort of duvet cover are ideal for winter.

In addition to what the duvet is made of, you can choose the right design for your black and white duvet cover to complement and enrich the style of your bedroom. Take a look what the Black and White Duvet Cover section as to offer you.

We sometimes get the question from people who purchased a complete bedding set ensemble for their bedroom, that it never looks quite looks as fluffy as on the pictures on the site ?

• So How do we get the bed images SO Fluffy?

Are you ready for the secret? We put TWO comforters inside every duvet cover! Amazing – right? This way it looks fuller! Now – although it looks awesome, this would NOT be recommended for anyone who actually sleeps underneath. You can guess why because It would be way too warm with a double layer!

If, however, you are one of those people who do not sleep with the comforter and remove it at night when you sleep – then go for it.

• How do you insert the duvet inside the cover? 

I have a king size bed, so it can be a challenge. The trick is to turn the cover inside-out.

Our Full Panda comforters and Duvet inserts have handy little ties on the corners (and in the middle for the king-size) to secure the insert.

• Why does your bed look like a hotel bed?

Another tip to give away is how to let your bed look like a hotel bed.

The way to do this is to use pillow layers when making up the bed. You can have two big square pillows in the back of the bed followed by two regular pillows for sleeping then the fancy sham pillows and one decorative in the middle. That’s 7 pillows that bring life to your bedroom!

We can offer complete bedding and pillow sets to be ordered in ‘Bundle’ through our site bedcomfortershop.com for the use of multi-purpose decorating (re-using things in different rooms and replacing pillows with different sizes including new duvet covers and duvet inserts for full queen king.

A few final tips:

1. Don’t sleep (or lay your head) on the shams if they are silk or linen. The natural oils in your hair will stain them.

2. If you are lucky enough to have hardwood in your bedroom, use a rug either underneath or on either side of your bed. Your feet should hit carpet when you get up in the morning. It’s just more pleasant.

I hope you found this helpful.

Benefits

• You feel fitter
  20 minutes is all it takes to refuel your brain and body . After a short powernap you can be fresh and up again to take on the day. You will boost your energy level by closing your eyes for a short moment.
• Regain Concentration
  You are also much more alert and happier and on top of that you will regain concentration. After a 20-minute powernap you are generally more alert, monitor situations better and react faster.
• Improves your health
  People who take a power nap generally have lower blood pressure, lower heart rate and a healthier heart.
• Makes you remember things better
  By taking a powernap every now and then you will give your brain time to organize all the acquired knowledge and move it to your long-term memory. This way your short-term memory will not become overcrowded and you can store more information.
• Be more creative
  Let go of what you are doing at the moment and let your brain re-organize itself. Then when you wake up look back at what you did with a fresh look.
• It is stress reducing.
  A power nap reduces feelings of stress and the chance of a getting burned-out.

Time of day
A powernap is most effective in the afternoon. This of course applies if you do not work the night-shift. If you take a nap in the morning it will not help that much. After all, you just got out of bed and now take the risk of not getting out at all. Normally a person is the most productive in the first hours of the workday. So you cannot afford taking a nap at that time of day.
Also if you take a nap late in the day, this can disturb your night’s sleep. After all, it will not be that long before you go to bed to sleep all night.
So if you want to benefit from your powernap, it is wise to do this at the beginning of the afternoon. After you had lunch for example. You’ve probably experienced feeling sleepy after lunch once in a while. This is the perfect moment to lie down and relax.

Tips for taking a better Powernap
Drink a glass of (warm) milk or a cup of chamomile tea for your powernap. Dairy products contain calcium, which promotes a peaceful sleep. Chamomile is known for its relaxing effect.
You can also drink a cup of coffee just before your afternoon nap.
Caffeine begins to work about 20 to 30 minutes after taking it. If you wake up after your powernap, you benefit from a double boost.
You can also eat a small amount of one of the following sleepers:
Cherries – Are a natural source of melatonin
Bananas – Are rich in magnesium and potassium. This helps to relax our muscles and also contains a small amount of melatonin.
Almonds – are rich in magnesium which helps relax the muscles and contains tryptophan which soothes the brain and has a sleep-promoting effect.
Pumpkin and / or sunflower seeds – Are rich in tryptophan which soothes the brain and has a sleep-promoting effect.

Do not forget to set an alarm. This prevents you from sleeping too long and being woken up in REM sleep.
Make sure you can not be disturbed.
Switch off your mobile phone and, for example, lock the door.
Wash your face after your powernap with cold water. This will let you wake up fresh.
Cover yourself with a blanket or duvet. This prevents you from waking up being cold. Your body cools down when you sleep.

Did you know that sleeping is more important than eating and exercise?

1. Sleep is essential for the proper functioning of your body and mind. It regulates your body temperature and ensures that your nervous system is working properly.

2. Sleep deprivation will make you feel irritable and impatient. It even affects your sense of humor. So think of your family, friends and colleagues when you pulling another all-nighter.

3. According to a study by the Loughborough University Sleep Research Center, each lost hour of sleep of the eight required causes sleep of the eight hours required, for the loss of about one IQ point. Imagine how defective your brain functions after a whole week of bad sleep.

4. A lack of sleep causes you to have trouble concentrating on tasks, remembering things and making rational decisions. Consider how this hinders your productivity at work.

5. Not getting enough sleep influences the way your body processes food. In the long run, this can lead to unnecessary weight gain.

6. Research shows that getting enough sleep affects your lifespan. It has even more influence than healthy eating habits, exercise and heredity.

7. Sleep deprivation can weaken your immune system, making you more vulnerable to viruses and bacteria and therefore more susceptible to disease.

8. Feeling tired all the time can cause tension and even anxious feelings, depending on how much effort you have to cope with daily stress.

9. You have heard of a beauty sleep right? There is a reason why they call it that. Skin and hair cells renew themselves at night. Due to lack of sleep this process is disrupted.

10. Severe sleep deprivation has the same effect as alcohol, it slows down your responsive reflexes . You can imagine how dangerous it is when you start to drive, exercise or take on other activities in  a situation where concentration and coordination are necessary.

Conclusion

Sleep is a vital component of overall health leads to a better lifestyle. However, not everyone needs the same number of hours of sleep. The simplest way to figure out how much sleep you need is to go to bed around a reasonable time without setting the alarm. Watch the next morning how long you slept without an external factor (children, your partner, daylight, noise) waking you up.

Sleep tight!

 1. Start your day off productively
If you just make your bed in the morning – before you leave for work – you are definitely starting your day off with setting the tone for the entire day and already tick off one task on your to do list. What else can do so much to make you happy with so little effort, and in so little time? By the end of the day, that one little task completed will have turned into many tasks completed.

2. You will feel more comfortable and in control
You spend about one third of your life in your bedroom, so the appearance of your room has most definitely an effect on your mood. Not only will your bedroom look even more attractive with a made-up bed, but it will also also your head gets a positive swing because it’s likely that you’ll get inspired to improve the rest of your room or even your house, even if you do it step by step.

3. Lowers Your Stress and Improves Your Mood so You can sleep better
A room that is clean and tidy is not only good for you but your night’s sleep also reaps the benefits. A study by the National Sleep Foundation suggests that you actually get a better night’s sleep by sleeping in a clean and made-up bed. Besides when you arrive home from a hard days work nothing feels better it also provides a tidy bedroom when you come home after a long day of work.

4. You are being sustainable
If you cover up your sheets and bedding your duvet will stay fresh longer as well as your sheets because they stay wrinkle free. Note: when you wake up, open your window ajar and fold your duvet to the end of the bed. This way your quilt stays fresher.

5. Your room looks nicer
A crumpled bunch of sheets on your bed most certainly does not looks inviting? Certainly not. And it is certainly not a showstopper for your interior. If you have invested in a nice bed and a good mattress you should pay attention to a seasonal duvet/comforter with great looking duvet cover that fits your mood and surroundings. Give it another chance and let it be seen in all its glory.